{"id":114,"date":"2023-01-19T18:33:00","date_gmt":"2023-01-19T18:33:00","guid":{"rendered":"https:\/\/www.mylubbockdentist.com\/blog\/?p=114"},"modified":"2023-02-14T18:34:00","modified_gmt":"2023-02-14T18:34:00","slug":"new-years-resolutions-for-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/www.mylubbockdentist.com\/blog\/2023\/01\/19\/new-years-resolutions-for-a-healthier-smile\/","title":{"rendered":"Make 2023 the Year of Your Best Smile with These 5 Resolutions!"},"content":{"rendered":"\n
\"Woman<\/figure><\/div>\n\n\n\n

With the new year comes a fresh start; a blank slate to start good habits and leave unhealthy ones in the past. So, if you\u2019ve stopped flossing daily, you haven\u2019t visited your dentist<\/a> in over six months, and you can\u2019t even remember the last time you replaced your toothbrush, don\u2019t get discouraged \u2013 now is the time to turn over a new leaf. With this in mind, keep reading for five New Year\u2019s Resolutions for a healthier smile.<\/p>\n\n\n\n\n\n\n\n

1. Visit Your Dentist Every Six Months<\/h2>\n\n\n\n

Has it been more than six months since your last dental visit? Then one of the biggest steps you can take toward a healthier smile is scheduling both of your checkups and cleanings for 2023! These appointments come with several benefits \u2013 from allowing your dentist to screen for oral cancer to ensuring stubborn plaque and tartar are removed by your dental hygienist.<\/p>\n\n\n\n

2. Floss Each and Every Day<\/h2>\n\n\n\n

Remember, brushing only cleans about 60% of the surface of your teeth. To clean the other 40%, you need to floss! If you\u2019ve fallen out of the habit of flossing daily, then now is the time to change that. Set a reminder on your phone to help make this best practice routine, and get a traditional floss alternative (like an oral irrigator) to help make the process even easier!<\/p>\n\n\n\n

3. Eat More Vitamin-Rich Foods<\/h2>\n\n\n\n

Instead of focusing on what you can remove from your diet, think about what you can add! Fresh fruits and vegetables are a great place to start since they don\u2019t have added sugar and contain vitamins that can help keep your teeth healthy from the inside out. Bonus tip: if you aren\u2019t a fan of the taste, try sneaking some vegetables into your morning smoothie or using a different cooking method, like air frying!<\/p>\n\n\n\n

4. Replace Your Toothbrush Every Three Months<\/h2>\n\n\n\n

It doesn\u2019t take long for your toothbrush to become home to bacteria and germs. That\u2019s why the American Dental Association recommends getting a new one every quarter! If you\u2019re still using a manual one, consider upgrading to electric. Not only do these offer a better clean, but they also come with built-in timers and scheduled replacement bristles so you don\u2019t have to remind yourself.<\/p>\n\n\n\n

5. Drink More Water<\/h2>\n\n\n\n

Are you a fan of soda, coffee, wine, or juice? Don\u2019t worry \u2013 you don\u2019t have to completely eliminate them from your diet for the sake of your oral health. It is a good idea, however, to sip on plenty of water throughout the day. This will help keep you hydrated, rinse food particles from your teeth, and prevent dry mouth!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Dr. Shively<\/a> earned his dental doctorate from the University of Louisville School of Dentistry before undergoing a one-year advanced externship. During this time, he studied oral surgery, gum surgery, root canals, and other advanced topics. To this day, he prioritizes continuing education \u2013 he has completed over 600 hours! If it\u2019s been more than six months since your last checkup or you want to learn more about keeping your smile healthy in 2023, visit his website<\/a> or call (806) 698-8660<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

With the new year comes a fresh start; a blank slate to start good habits and leave unhealthy ones in the past. So, if you\u2019ve stopped flossing daily, you haven\u2019t visited your dentist in over six months, and you can\u2019t even remember the last time you replaced your toothbrush, don\u2019t get discouraged \u2013 now is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nMake 2023 the Year of Your Best Smile with These 5 Resolutions | Dr. Shively<\/title>\n<meta name=\"description\" content=\"Want to improve your oral hygiene in 2023? 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